Training Log Archive: Isla

In the 7 days ending Aug 11, 2013:

activity

time

miles

Run

3:59:50

4.35

7.0

Kayak

1:49:09

mtb/cycle

1:45:00

Strength/Speed

30:00

Total

8:03:59

4.35

7.0

1:50

0:00

Kayak race 57:47 [4]

BM. That one will go down as a learning experience.

Strength/Speed 15:00 [3]

2 x core circuit.

Kayak race 51:22 [4]

Brass Monkey.

Run 34:50 [3] 7.0 km (4:59 / km)
shoes: Asics

mtb/cycle intervals 50:00 [4]

Spin.

Run hills 1:35:00 [3]
shoes: Asics

Quarry - Bellbird & return. Starting to feel better. New shoes feeling good too.

Strength/Speed 15:00 [3]

2 x core circuit.

Run 40:00 [3]
shoes: Asics

mtb/cycle 30:00 [2]

Run 30:00 [2]

mtb/cycle 25:00 [1]

Run 40:00 [2]
shoes: Brooks Cascadia 7