Training Log Archive: IslaIn the 7 days ending Sep 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2013 #
Run 28:37 [3] 6.0 km (4:46 / km)
shoes: Nike
Break between cranking out the assignments.
Saturday Sep 7, 2013 #
Run hills 1:30:00 [3]
shoes: Asics
Run with Naomi - From Quarry up Kennedys.
Friday Sep 6, 2013 #
mtb/cycle hills 3:15:00 [3]
PMH - Kennedys - Dyers.
Bday Lunch @ Zeroes
PMH - Huntsbury - Vic Park - Dyers.
Good fun.
Bday Lunch @ Zeroes
PMH - Huntsbury - Vic Park - Dyers.
Good fun.
Wednesday Sep 4, 2013 #
mtb/cycle intervals 50:00 [4]
Spin at uni.
Tuesday Sep 3, 2013 #
Kayak intervals 1:00:00 [4]
CP - Avon.
Run hills 2:00:00 [3]
shoes: Asics
Easy cruise up Rapaki, loop of Sugarloaf, down Huntsbury. Stayed on trails along tops.
Monday Sep 2, 2013 #
Run tempo (running club) 45:00 [3]
shoes: Asics