In the 7 days ending Nov 10, 2013:
Kayak 1:00:00 [3] 10.0 km (6:00 / km)
mtb/cycle hills 1:15:00 [3]
Strength/Speed 15:00 [4]
Run intervals 28:40 [4] 6.0 km (4:47 / km) shoes: Asics
Run 46:47 [3] 9.35 km (5:00 / km) shoes: Asics
Strength/Speed 15:00 [3]
mtb/cycle hills 1:05:00 [3]
Run hills (running club) 50:00 [3] shoes: Asics
Run intervals (running club) 20:00 [4] shoes: Asics
Note (rest day)
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