Training Log Archive: IslaIn the 7 days ending Dec 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2013 #
mtb/cycle hills 1:45:00 [4]
Up Rapaki - Vernon, down farm track, up Huntsbury - Vernon down Rapaki.
Friday Dec 27, 2013 #
mtb/cycle 35:00 [4]
Windtrainer -
10 min warmup
20 min x 1min @ 90% 1 min easy recovery
5 min warmdown
10 min warmup
20 min x 1min @ 90% 1 min easy recovery
5 min warmdown
Thursday Dec 26, 2013 #
Run hills 50:00 [3]
shoes: Asics
Found a cool network of fire trails above Pinehaven.
Wednesday Dec 25, 2013 #
Run hills 1:05:00 [4]
shoes: Asics
Morning run up Whyndam, 5 x Ecclesfield loop + discovered a new track around the valley.
Monday Dec 23, 2013 #
Run hills 1:15:00 [3]
a.m run - Kennedys to Bellbird.