Training Log Archive: IslaIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 12, 2014 #
mtb/cycle long 5:45:00 [4]
St James circuit with Rob and JJ.
Run hills 1:35:00 [3]
shoes: Asics
1 x lap of run off bike.
Thursday Jan 9, 2014 #
Run hills 2:00:00 [3]
shoes: Asics
Hackthorne - Harry Ell - Sign of Bellbird & return.
mtb/cycle intervals 40:00 [4]
Windtrainer.
Wednesday Jan 8, 2014 #
Kayak 50:00 [3]
L2
mtb/cycle hills 55:00 [2]
Cruise up Moncks Bay/Mt Pleasant and down Evans - too windy to attempt anything else.
Tuesday Jan 7, 2014 #
Run warm up/down 25:00 [2]
shoes: Nike
10 up
15 down
15 down
Run race 21:11 [5] 5.0 km (4:14 / km)
shoes: Asics
First race 5km series.
Pretty pleased with time given lack of speed work recently.
Pretty pleased with time given lack of speed work recently.
Monday Jan 6, 2014 #
mtb/cycle 52:00 [3]
Ride home from work. Legs sore today after yesterday's effort.