Training Log Archive: IslaIn the 7 days ending Jan 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 18, 2014 #
Run 25:57 [2] 5.0 km (5:11 / km)
shoes: Nike
Friday Jan 17, 2014 #
Run hills 40:00 [3]
shoes: Asics
Some of Kennedy's. Very windy.
Thursday Jan 16, 2014 #
mtb/cycle hills 3:45:00 [4]
Ride with Ritchie and Steve - Hackthorne, Old Dyers, summit rd to top of Gebbies, singletrack to Packhorse hut. Return same way.
Wednesday Jan 15, 2014 #
Run 46:17 [3] 9.35 km (4:57 / km)
shoes: Nike
Marshall's Rd loop. Legs a little heavy but otherwise fine.
mtb/cycle tempo 56:00 [4]
Brookside loop.
Monday Jan 13, 2014 #
mtb/cycle 30:00 [3]
Windtrainer.