Training Log Archive: IslaIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 7, 2014 #
Run long 6:00:00 [3]
shoes: Asics
Tongariro Northern Circuit (Mangatepopo to the Chateau)
Thursday Feb 6, 2014 #
Run 25:00 [3]
shoes: Nike
Morning 4 mile loop.
mtb/cycle 2:00:00 [2]
Whakaipo to Kinloch at a cruisey pace.
Wednesday Feb 5, 2014 #
mtb/cycle 1:20:00 [3]
Enjoyable ride at craters and back into town.
Tuesday Feb 4, 2014 #
mtb/cycle 35:00 [1]
Kayak 35:00 [3]
A few shorter intervals.
Monday Feb 3, 2014 #
Run 23:54 [3]
5 mile shorter loop through new subdivision, legs felt ok.