Training Log Archive: IslaIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 13, 2014 #
Run 19:10 [3] 4.0 km (4:48 / km)
shoes: Trailroc
Saturday Apr 12, 2014 #
Run 19:32 [3] 4.0 km (4:53 / km)
shoes: Nike
Quick run after work.
Friday Apr 11, 2014 #
Kayak 1:00:00 [3]
Bit of time in the sprinter followed by steady in centrix.
Run 30:00 [3]
shoes: Trailroc
From club.
Thursday Apr 10, 2014 #
mtb/cycle hills 1:10:00 [3]
Up Rapaki, quick loop of traverse & summit rd, down Huntsbury.
Strength/Speed 10:00 [4]
Wednesday Apr 9, 2014 #
Run 19:40 [2] 4.0 km (4:55 / km)
shoes: Trailroc
mtb/cycle 20:00 [3]
Monday Apr 7, 2014 #
mtb/cycle intervals 1:10:00 [4]
Windtrainer session -
20 warmup
3 x 10min tempo, 5 min recoveries
10 down
20 warmup
3 x 10min tempo, 5 min recoveries
10 down