Training Log Archive: IslaIn the 7 days ending Apr 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 20, 2014 #
mtb/cycle hills 4:00:00 [4]
Last big pre Contact session with Ritchie and Rob.
Loop from Motukarara - rail trail to Little River, over to Port Levy and return around the bays and Gebbies.
Loop from Motukarara - rail trail to Little River, over to Port Levy and return around the bays and Gebbies.
Friday Apr 18, 2014 #
mtb/cycle intervals 1:15:00 [4]
Windtrainer ladder session-
20min wu
10, 5, 2, 1, :30 tempo & the same back up
5min wd
20min wu
10, 5, 2, 1, :30 tempo & the same back up
5min wd
Thursday Apr 17, 2014 #
Run 50:00 [3]
shoes: Trailroc
Wednesday Apr 16, 2014 #
mtb/cycle hills 45:00 [4]
3x Hackthorne-Dyers reps to cup on mtb.
Tuesday Apr 15, 2014 #
Run 20:00 [2]
shoes: Nike
Light jog.
Monday Apr 14, 2014 #
mtb/cycle long 5:40:00 [4]
Lees Valley loop with Rob. Cold day but worked hard enough to keep warmish.