Training Log Archive: IslaIn the 7 days ending Jun 1, 2014:
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Saturday May 31, 2014 #
Run hills 1:45:00 [3]
shoes: Trailroc
Up from the quarry, Kennedy's and out to bellbird. Nice morning for it.
Friday May 30, 2014 #
Run 18:00 [2]
shoes: Trailroc
Morning run.
Thursday May 29, 2014 #
Run warm up/down (running club) 35:00 [2]
shoes: Trailroc
20 up 15 down
Run intervals 20:00 [4]
shoes: Trailroc
20 x rugby pitch intervals.
mtb/cycle intervals 30:00 [4]
Windtrainer.
Wednesday May 28, 2014 #
mtb/cycle race 54:15 [5]
Night racing race #4.
Monday May 26, 2014 #
Run 19:12 [3] 4.0 km (4:48 / km)
shoes: Roclite 268
mtb/cycle warm up/down 15:00 [2]
10 up 5 down.
mtb/cycle intervals 12:00 [5]
Windtrainer - 3 x 3min @ 95%, 1 min recoveries.