In the 7 days ending Aug 3, 2014:
Run warm up/down 20:00 [2] shoes: Trailroc
Run intervals 20:00 [4] shoes: Trailroc
Run 30:00 [2] shoes: Trailroc
Strength/Speed 10:00 [4]
Run 59:30 [3] shoes: Trailroc
Run hills 55:00 [4] shoes: La Sportiva Crosslite
Strength/Speed 10:00 [3]
Run warm up/down (running club) 25:00 [2]
Run intervals (running club) 10:00 [4]
mtb/cycle hills 1:15:00 [3]
Run (running club) 1:10:00 [3] shoes: Nike
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