Training Log Archive: IslaIn the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 17, 2014 #
mtb/cycle hills 3:00:00 [4]
Ride with Andy out to the M & down Sypes Canyon. Great trails, some steep hike a bike and techy sections. Suffered in the heat.
Saturday Aug 16, 2014 #
Run 20:00 [2]
shoes: Trailroc
Easy morning run in Belgrade to loosen the legs.
Friday Aug 15, 2014 #
Run long 3:45:00 [3]
shoes: Roclite 268
Mission up to Lone Peak, Big Sky at 11,600 ft
Thursday Aug 14, 2014 #
Run 30:00 [2]
shoes: Roclite 268
Easy morning jog up the road in Belgrade.
Tuesday Aug 12, 2014 #
Run intervals 35:00 [3]
shoes: Nike
Morning run in Ritzville, very hot. 10min warm up and down and 10 x 200mish intervals.
Monday Aug 11, 2014 #
mtb/cycle hills 1:00:00 [2]
Easier ride on the ATV tracks in Hood river area.
Strength/Speed 10:00 [3]