Training Log Archive: IslaIn the 7 days ending Oct 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 26, 2014 #
mtb/cycle 50:00 [3]
Ride to and from the M.
Run hills 2:05:00 [3]
shoes: Trailroc
Foothills trail from the M to Sypes + part way up the ridge to Baldy.
Friday Oct 24, 2014 #
mtb/cycle 1:15:00 [2]
Ride to and from triple tree + chores around town.
Run hills 1:00:00 [3]
shoes: Trailroc
Triple Tree loop.
Thursday Oct 23, 2014 #
Run 30:00 [3]
Wednesday Oct 22, 2014 #
Run tempo 20:00 [4]
Tried to push the pace a bit.
mtb/cycle hills 2:00:00 [3]
Nice easier ride out of town, Triple Tree & back on the Highland Glen trails.
Tuesday Oct 21, 2014 #
Run hills 1:05:00 [3]
shoes: Trailroc
Few reps up Peet's hill and a loop behind the hospital.