Training Log Archive: Isla

In the 7 days ending Dec 28, 2014:

2:50

0:00

Run hills 50:00 [4]
shoes: Trailroc

Dyers thru to Vic Park, down Harry Ell.

Kayak intervals 45:00 [4]

Run 24:45 [3] 5.0 km (4:57 / km)

Strength/Speed 10:00 [4]

Kayak 55:00 [3]

Kerrs to 3rd bridge.

mtb/cycle hills 55:00 [3]

Quick ride, Huntsbury - Old Bowenvale loop.

Run hills 2:50:00 [3]
shoes: Roclite 268

Christmas day run/hike Mt Oxford at a relaxed pace. Start Coopers Creek & met the fam at View hill for a picnic lunch.

mtb/cycle hills 1:05:00 [3]

Quick Rapaki, Vernon - Old Bowenvale loop. Lots of fun.

mtb/cycle 33:30 [3] 16.45 km (2:02 / km)

The old loop on the roadie.

Run 10:00 [2]

Very easy run off bike.

Kayak 40:00 [3]

From Kerr's. Fatigued fairly quickly but I had expected worse.

Run (running club) 39:10 [3] 8.0 km (4:54 / km)

8km tempo at Hagley, joined the slower group. Felt pretty easy which was nice.

Run warm up/down (running club) 10:00 [2]