Training Log Archive: IslaIn the 7 days ending Jan 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 4, 2015 #
Kayak 45:00 [3]
in the Sharp from Arawa
Saturday Jan 3, 2015 #
Run 4:50:00 [4]
shoes: Roclite 268
Goat Pass with Elisha. 2:50 to Goat Pass Hut, 2:00 out to Klondyke Corner. Good day out.
Friday Jan 2, 2015 #
mtb/cycle hills 1:05:00 [4]
Flat warmup then up the rd to Kennedys. 5 x reps of the short steep middle section. Back via C2.
Kayak 1:30:00 [3]
Fun afternoon on the estuary with Ritchie Mike & Len. Tried out the U2, Sharp and a couple of skis.
Thursday Jan 1, 2015 #
mtb/cycle tempo 57:00 [3]
Mtb the old loop crossing the Selwyn. Tough headwind coming home.
Run intervals 45:00 [4]
Warmup, 6 x hill reps followed by cool down at the quarry.
Wednesday Dec 31, 2014 #
Kayak 40:00 [3]
Post-work paddle.
Tuesday Dec 30, 2014 #
Run 21:00 [2]
Easy run after work.
Monday Dec 29, 2014 #
mtb/cycle hills 2:20:00 [3]
Ride from Tower with Ritchie Fleur & Steve. C2, Kennedys, Nun, Traverse, Old DH.