Training Log Archive: IslaIn the 7 days ending Feb 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 6, 2015 #
Run hills 1:25:00 [3]
Kennedys from the quarry.
Thursday Feb 5, 2015 #
Run warm up/down (running club) 35:00 [2]
20 up
15 down
15 down
Run intervals (running club) 35:00 [4]
10 x 400m.
Wednesday Feb 4, 2015 #
Run 20:00 [3]
Knee feeling ok for flat running.
Monday Feb 2, 2015 #
mtb/cycle long 3:00:00 [3]
Kiwi Brevette Day 3: Murchison towards St Arnaud.. knee stiff and sore. Pretty gutted but not worth risking it for GZ, turned back for Murch and let the boys ride on on their adventure. 450km in the bag in 2 and a bit days.