Training Log Archive: IslaIn the 7 days ending Apr 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 18, 2015 #
Run warm up/down (running club) 50:00 [3]
Warm up over to Mt Vernon.
Warm down round to Rapaki and back to club rooms.
Warm down round to Rapaki and back to club rooms.
Run race (running club) 22:23 [5]
Hill climb club champs.
Friday Apr 17, 2015 #
mtb/cycle hills 1:25:00 [3]
Worsleys, Traverse, Bowenvale Dhill.
Thursday Apr 16, 2015 #
Run warm up/down (running club) 1:05:00 [2]
45up
20 down
20 down
Run tempo (running club) 10:12 [4] 2.5 km (4:05 / km)
2.5k tt. Did not push it too hard. Hopefully have kicked the cold I've had the past few days.
Wednesday Apr 15, 2015 #
Note
(sick)
Tuesday Apr 14, 2015 #
Kayak intervals 1:00:00 [4]
Note
(sick)
Monday Apr 13, 2015 #
Run 40:00 [2]
Easy flat.