Training Log Archive: IslaIn the 7 days ending May 10, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 8, 2015 #
Run hills 50:00 [3]
Hackthorne and into Vic park. Cut it short as feeling pretty drained and sore.
Thursday May 7, 2015 #
Run 30:00 [2]
Easy flat.
Wednesday May 6, 2015 #
mtb/cycle warm up/down 15:00 [2]
Tuesday May 5, 2015 #
Kayak intervals 1:05:00 [4]
Morning interval session.
Monday May 4, 2015 #
Run warm up/down 40:00 [2]
20 up
20 down
20 down
Run intervals 25:00 [4]
4 x 1km reps with short jog recoveries. All 3.55-4mins.