Training Log Archive: IslaIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 23, 2015 #
Multisport/AR race 2:22:27 [5]
Mt Isobel challenge.
Friday May 22, 2015 #
Run 20:00 [2]
Wednesday May 20, 2015 #
mtb/cycle warm up/down 15:00 [2]
Tuesday May 19, 2015 #
Kayak tempo 45:00 [4]
Warmup/down + 4k timetrial (23.14).
Monday May 18, 2015 #
Run tempo (running club) 32:00 [3] 6.9 km (4:38 / km)
Started warming up and ran into the usual group doing tempo, joined in.
Run warm up/down (running club) 15:00 [2]
warmdown