Training Log Archive: IslaIn the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 31, 2015 #
Run warm up/down 15:00 [2]
Run race 1:30:03 [5] 21.1 km (4:16 / km)
Christchurch half.
Saturday May 30, 2015 #
Run 16:00 [2]
Thursday May 28, 2015 #
Run 18:55 [3] 4.0 km (4:44 / km)
Wednesday May 27, 2015 #
Run 32:00 [3]
Easy with a few longer strideouts.
Tuesday May 26, 2015 #
Run 40:00 [2]