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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isla

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  mtb/cycle3 3:57:00
  Run3 3:00:00
  Kayak2 2:00:00
  Rogaine/Orienteering1 1:55:00
  Strength/Speed2 1:30:00
  Total6 12:22:00

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MoTuWeThFrSaSu

Saturday Jun 20, 2015 #

Run hills 1:20:00 [4]
shoes: Roclite 268

Tempo hills. Kennedys and loop out to the bellbird.

Kayak 1:00:00 [3]

Steady.

Friday Jun 19, 2015 #

mtb/cycle hills 2:27:00 [3]

Night ride with Dylan. Nice big loop of Rapaki, traverse 2x, castle rock, Major hornbrook, mt pleasant, greenwood & tarmac home.

Thursday Jun 18, 2015 #

Run 50:00 [2]

Technique + easy jog.

Wednesday Jun 17, 2015 #

mtb/cycle 45:00 [3]

Technique + steady windtrainer session.

Strength/Speed 45:00 [2]

Functional strength and stretching.

Rogaine/Orienteering hills 1:55:00 [3]
shoes: Roclite 268

Mt Pleasant Night Rogaine with Hilary & Naomi.

Tuesday Jun 16, 2015 #

Run 50:00 [2]

Technique + easy jog.

Kayak 1:00:00 [2]

Technique focused.

Monday Jun 15, 2015 #

mtb/cycle 45:00 [3]

Technique + steady trainer session.

Strength/Speed 45:00 [2]

Functional strength & stretching.

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