Training Log Archive: IslaIn the 7 days ending Jun 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Jun 27, 2015 #
Run warm up/down 20:00 [2]
15 up
5 down
5 down
Run race 21:10 [5]
Kennett Cup - SI xc
Kayak 1:00:00 [3]
Steady.
Friday Jun 26, 2015 #
mtb/cycle hills 2:25:00 [3]
Farm track, trails to Mt Pleasant, back via Summit rd & down Rapaki.
Thursday Jun 25, 2015 #
Kayak 1:00:00 [2]
Technique session.
Run warm up/down (running club) 35:00 [2]
20 up
15 down
15 down
Run tempo (running club) 21:07 [4] 5.0 km (4:13 / km)
Joined some of the running club boys tempo work.
Wednesday Jun 24, 2015 #
mtb/cycle 45:00 [3]
Technique + steady windtrainer session.
Strength/Speed 45:00 [2]
Functional strength and stretching.
Tuesday Jun 23, 2015 #
Kayak 1:00:00 [2]
Technique session.
Run 50:00 [2]
Technique + easy jog.
Monday Jun 22, 2015 #
mtb/cycle 45:00 [3]
Technigue + steady windtrainer session.
Strength/Speed 45:00 [2]
Functional strength & stretching.