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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isla

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Kayak2 1:58:00
  Strength/Speed2 1:30:00
  mtb/cycle2 1:21:25
  Run2 1:17:35
  Total5 6:07:00

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MoTuWeThFrSaSu

Saturday Jul 4, 2015 #

Run 40:00 [2]

Easy recovery run.

Friday Jul 3, 2015 #

Kayak 1:02:00 [3]

Steady paddle.

Strength/Speed 45:00 [3]

Functional strength

Wednesday Jul 1, 2015 #

Kayak 56:00 [2]

Technique session.

mtb/cycle 36:25 [2]

Windtrainer easy session.

Tuesday Jun 30, 2015 #

Run 37:35 [2]

Easy recovery run.

Strength/Speed 45:00 [3]

Functional strength

Monday Jun 29, 2015 #

mtb/cycle 45:00 [2]

Easy windtrainer session before work.

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