Training Log Archive: IslaIn the 7 days ending Jul 19, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Jul 17, 2015 #
Kayak 57:00 [2]
Technique session.
Strength/Speed 45:00 [3]
Functional strength
Thursday Jul 16, 2015 #
mtb/cycle 45:00 [2]
Technique session on the trainer.
Kayak intervals 1:37:00 [4]
Weedcatchers.
Wednesday Jul 15, 2015 #
Run intervals (running club) 1:13:00 [3]
Warmup and 8 x 400m, warmdown.
Strength/Speed 45:00 [3]
Functional strength
Tuesday Jul 14, 2015 #
Kayak intervals 1:02:00 [4]
Morning interval session.
mtb/cycle hills 1:33:00 [3]
Working hard on the climbs and recovering on flats and downs. Huntsbury, traverse, Worsleys.
Monday Jul 13, 2015 #
Run 48:00 [2]
Technique drills and easy jog.
Strength/Speed 45:00 [3]
Functional strength