Training Log Archive: CamsterIn the 31 days ending Mar 31, 2009:
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Monday Mar 30, 2009 #
Running (Intervals) 30:00 [4] 2.0 km (15:00 / km)
Did 5x400m intervals wit 1:3 work/rest ratio. Was nt goin that hard as after i started my calves became a bit score due 2 the run yesterday
Sunday Mar 29, 2009 #
Running 51:30 [5] 12.0 km (4:18 / km)
Did City to Surf it was a good run did it wit isaac hamish and jessamy
Saturday Mar 14, 2009 #
Running 34:42 [3] 6.5 mi (5:20 / mi)
Went for a run with my sister and my dad as my sister is training for city 2 surf stuck at her pace most of the way but speed up with about 2 and a half km to go
Tuesday Mar 10, 2009 #
Note
(sick)
Running 10:00 [4]
OPC was sweet this morning nice work every1.
A bit guttured that i was sick and had to pull out early of the beep test though
A bit guttured that i was sick and had to pull out early of the beep test though
Monday Mar 9, 2009 #
Cycling 40:00 [1]
(sick)
Biked to school
Still have a cold
Still have a cold
Sunday Mar 8, 2009 #
Unspecified 1 [0]
(sick)
Still have a cold
Saturday Mar 7, 2009 #
Event: Avalance Peak Challenge
Unspecified 1 [0]
(sick)
Still have a cold
Friday Mar 6, 2009 #
Cycling 40:00 [1]
(sick)
Biked to school
Still have a cold
Still have a cold
Thursday Mar 5, 2009 #
Cycling 40:00 [1]
(sick)
Biked to school
Sill have a cold
Sill have a cold
Wednesday Mar 4, 2009 #
Unspecified 1 [0]
(sick)
Did not go to school as have a cold