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Training Log Archive: Camster

In the 7 days ending Nov 8, 2008:

activity # timemileskm+m
  OPC Training1 2:00:00
  Running1 53:25 6.06(8:49) 9.75(5:29)
  Cycling1 45:00 14.91(3:01) 24.0(1:53)
  Total3 3:38:25 20.97 33.75

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Saturday Nov 8, 2008 #

Running 53:25 [4] 9.75 km (5:29 / km)

Ran from my house to woolston along the river then back again

Tuesday Nov 4, 2008 #

OPC Training 2:00:00 [4]

Yay, what a fun training. Great seeing everyone working together

Monday Nov 3, 2008 #

Cycling 45:00 [3] 24.0 km (1:53 / km)

Biked 12 km to then 12 km home from school

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