In the 7 days ending Nov 29, 2008:
Swimming warm up/down 30:00 [2]
Kayaking 1:04:47 [3] 4.0 km (16:12 / km)
Unspecified 1 [0] slept:8.0 (rest day)
Running hills 46:29 [3] 7.0 km (6:38 / km) +400m 5:10 / km
Running 32:13 [4] 6.65 km (4:51 / km)
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