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Training Log Archive: Camster

In the 7 days ending Jan 24, 2009:

activity # timemileskm+m
  Running1 30:22 4.97(6:07) 8.0(3:48)
  Total1 30:22 4.97(6:07) 8.0(3:48)

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Sunday Jan 18, 2009 #

Running 30:22 [4] 8.0 km (3:48 / km)

Another back country road run felt really good and i got a personal best so far 8 km in 30 min that felt really good to acheive that
C • WOW! 1

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