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Training Log Archive: Camster

In the 7 days ending Mar 14, 2009:

activity	#	time	miles	km	+m
Running	2	44:42	6.5	10.46
Cycling	1	40:00
Unspecified	1	1
Total	4	1:24:43	6.5	10.46
[1-5]	3	1:24:42

0:40

0:00

» now

Saturday Mar 14, 2009 #

Running 34:42 [3] 6.5 mi (5:20 / mi)

Went for a run with my sister and my dad as my sister is training for city 2 surf stuck at her pace most of the way but speed up with about 2 and a half km to go

Tuesday Mar 10, 2009 #

Note
(sick)

Running 10:00 [4]

OPC was sweet this morning nice work every1.
A bit guttured that i was sick and had to pull out early of the beep test though

Monday Mar 9, 2009 #

Cycling 40:00 [1]
(sick)

Biked to school
Still have a cold

Sunday Mar 8, 2009 #

Unspecified 1 [0]
(sick)

Still have a cold

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