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Training Log Archive: Camster

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  Running2 1:21:30 8.7(9:22) 14.0(5:49)
  Total2 1:21:30 8.7(9:22) 14.0(5:49)

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Monday Mar 30, 2009 #

Running (Intervals) 30:00 [4] 2.0 km (15:00 / km)

Did 5x400m intervals wit 1:3 work/rest ratio. Was nt goin that hard as after i started my calves became a bit score due 2 the run yesterday

Sunday Mar 29, 2009 #

Running 51:30 [5] 12.0 km (4:18 / km)

Did City to Surf it was a good run did it wit isaac hamish and jessamy

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