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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: junis

In the 7 days ending Sep 28, 2008:

activity # timemileskm+m
  Löpning1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)

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Sunday Sep 28, 2008 #

Löpning intervals (4x4) 30:00 [4] 5.5 km (5:27 / km)

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