Training Log Archive: junisIn the 7 days ending Oct 5, 2008:
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Friday Oct 3, 2008 #
Löpning hills (Backintervaller) 1:00:00 [3] 7.0 km (8:34 / km)
8 st backintervaller a ca 1,5-2 min
Tuesday Sep 30, 2008 #
25-Mannatest race (OL-Training) 40:00 [5] *** 6.5 km (6:09 / km)
Monday Sep 29, 2008 #
Löpning intervals (4x4) 30:00 [4] 5.5 km (5:27 / km)
Styrka 30:00 [3] 0.0 km