Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oystein

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Running21 26:34:00
  Classic skiing4 5:02:00
  Total25 31:36:00

«»
2:27
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 28, 2010 #

12 AM

Running long 51:00 [2]

5 PM

Classic skiing long 1:15:00 [1]

Saturday Feb 27, 2010 #

3 PM

Running long 1:13:00 [1]

Kroerrunden. Quite a bit of newly fallen snow on the road. Good shape.

Friday Feb 26, 2010 #

3 PM

Running long 1:09:00 [1]

Time to start training again. Easy run around Ås.

Wednesday Feb 24, 2010 #

Running warm up/down 35:00 [1]

Running intervals 8:00 [4]

Intervals. Did the first two, but then got cramps in my right calf and stopped it.

Tuesday Feb 23, 2010 #

Running long 1:00:00 [1]

Easy run. Spending most of the day trying to understand the Finite Element Method these days.

Monday Feb 22, 2010 #

Running long 1:08:00 [1]

Easy club run with Ola, David, and Gunnar.

Sunday Feb 21, 2010 #

Classic skiing long 1:13:00 [1]

Saturday Feb 20, 2010 #

Running long 1:08:00 [1]

Run around Ås late at night. Cold and windy, but it was nice to be outside.

Thursday Feb 18, 2010 #

7 PM

Running long 49:00 [1]

Easy run. Tired..

Wednesday Feb 17, 2010 #

Running warm up/down 41:00 [1]

Running intervals 30:00 [4]

10 times up Meieribakken. Pushing hard side by side with Ola. Somewhat sore from yesterday's skiing, but still in a good shape.

Tuesday Feb 16, 2010 #

5 PM

Classic skiing long 2:04:00 [1]

Skiing with Kristoffer.

Monday Feb 15, 2010 #

6 PM

Running 4:00 [1]

Running long 57:00 [2]

Kroerrunden with Jo Inge. Pretty fast. Good legs, although a little bit sore.

Sunday Feb 14, 2010 #

Running warm up/down 24:00 [1]

Running intervals 28:00 [4]

Intervals. Flat and uphill. 4 loops, times: 5.30 - 5.23 - 5.17 - 5.10. Fun with negative splits :-) Good shape actually, and a good feeling to push hard all alone.

Saturday Feb 13, 2010 #

11 AM

Running long 2:05:00 [1]

Ran with Ola to to Vestby and back via Kroer. Really good run. Beautiful day and nice snow covered fields everywhere around.

Friday Feb 12, 2010 #

Classic skiing long 30:00 [1]

Double poling two loops around Rustadjordet. Wasn't very motivated. Should have been training earlier today, when it was beautiful sunshine.

Thursday Feb 11, 2010 #

Note
(rest day)

Wednesday Feb 10, 2010 #

Note
(rest day)

Party...

Tuesday Feb 9, 2010 #

6 PM

Running long 2:00:00 [1]

Easy run around Årungen.
C • Vestfjorden rundt 2

Monday Feb 8, 2010 #

6 PM

Running long 10:00 [1]

Running long 1:00:00 [2]

Kroerrunden with Ola.

Sunday Feb 7, 2010 #

4 PM

Running long 2:03:00 [1]

Picking up controls.

Saturday Feb 6, 2010 #

6 PM

Running long 1:14:00 [1]

Friday Feb 5, 2010 #

7 PM

Running long 1:33:00 [1]

Around Årungen with Kjell Arild and Ola.

Thursday Feb 4, 2010 #

6 PM

Running long 1:30:00 [1]

Easy run, taking in some controls from the night o.

Wednesday Feb 3, 2010 #

6 PM

Running warm up/down 53:00 [1]

Running intervals 34:00 [4]

Snow intervals. Really crazy stuff. Ran back and forth across the large field in front of the Tower Building. 10+10+8 minutes, 3 minutes breaks. Got seriously tired, but the shape was really good :-)

Monday Feb 1, 2010 #

10 AM

Running long 1:28:00 [1]

Putting out controls for Tuesday's Ås By Night & Fog Cup. Deep snow certain places.
8 PM

Running long 59:00 [1]

Putting out more controls.

« Earlier | Later »