Long (and panoramic) easy run with Morten and Ola Marius from MIF-hytta to Vest-Knabben. Good to meet the guys again, and get an update on what's happened in Norway while I've been gone :-)
Was a bit tired, need an easy day tomorrow.
Orienteering at Dunserudhagan. Long middle distance course. Very nice terrain. Met a hare and some really big birds.
My brain still hasn`t adapted to thinking in Norwegian, and that caused some confusion.
Something like
"Follow that rygg ned til søkket der, og så, down through the thicket, ... hmmm.. where is the stein, ehh.. boulder. Kompasskurs, follow the spur,,..."
Off trail run. Pretty tough, and ran in a decent pace all the way. Started up in Solbergelva, ran to Nerdammen, over Tretjernsåsen, Steinarvann and Lokkeråsen.
Ran to the top of Lokkeråsen and then an orienteering course back down. Was sleepy, and had my dads too big shoes (because luggage is not here yet), but met a moose, and that was cool.
Setting out pinflags for my WET. A beautiful day in Deep Cove. Went for a swim afterwards. Running was easy, think I am starting to recover from all the racing last week.