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Training Log Archive: oystein

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Running24 22:29:00
  Orienteering5 4:21:00
  Cycling2 3:22:00
  Total26 30:12:00

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Monday Aug 31, 2009 #

Running long 1:16:00 [1]

Club run. Ran easily with Kjell Arild.

Sunday Aug 30, 2009 #

Running warm up/down 45:00 [1]

Running intervals 30:00 [4]

Intervals in a big marsh in Holstadmarka with Anders. 6*4 minutes, 1 minute breaks. Really good workout. Felt strong :-)

Saturday Aug 29, 2009 #

Running long 1:27:00 [1]

Early morning run with Marte in Holstadmarka. Nice and sunny. Legs were pretty good.

Friday Aug 28, 2009 #

Running long 1:04:00 [1]

Run with Marte and Simen on a rainy day.

Thursday Aug 27, 2009 #

Running warm up/down 30:00 [1]

Orienteering tempo 14:00 [4]

Sprint training at Sofiemyr. Pretty good race. Pushed hard.

Wednesday Aug 26, 2009 #

Running long 41:00 [1]

Running short and slow. Very tired.

Tuesday Aug 25, 2009 #

Running long 53:00 [1]

Easy run. Tired. Nice and warm weather.

Monday Aug 24, 2009 #

Cycling long 1:02:00 [1]

Easy bikeride.

Sunday Aug 23, 2009 #

Running warm up/down 20:00 [1]

Orienteering race 57:00 [3]

District Champs relay. Sooooo tired. Was with the leaders half way, then hit the wall...

Saturday Aug 22, 2009 #

Running warm up/down 20:00 [1]

Orienteering race 1:32:00 [3]

District Championships Long. Hot, long and tough. Got really tired, but made no mistakes. Tomorrow; relay.
C • 14th! 3

Thursday Aug 20, 2009 #

Running long 1:04:00 [1]

Run with Simen.

Wednesday Aug 19, 2009 #

Running warm up/down 21:00 [1]

Running intervals 24:00 [4]

6*3 minutes intervals before breakfast with Marte and Simen. What a great start of the day!

Tuesday Aug 18, 2009 #

Running long 42:00 [1]

Easy morning run. Have started my TA-job now; teaching engineering freshmen the math they were supposed to learn in high school.
C • That's what freshman year is for 1

Monday Aug 17, 2009 #

Running long 10:00 [1]

Running long 20:00 [2]

Running long 30:00 [3]

Club run. 10 fast runners strutting their stuff*. Took the lead early, and set the pace high. Some of the other dudes fell off, but Ola, Simen, Håvard, Kristoffer and myself kept on running hard. It ended in a sprint between Simen and me, and I had to face a crippling defeat. But good stuff anyways!

*Does this make sense in English??
C • Yes 1

Sunday Aug 16, 2009 #

Running long 1:35:00 [1]

Run with Nikoline, Marte and Simen. Also stopped and climbed into the Cave at Kinnåsen.

Saturday Aug 15, 2009 #

Running long 1:08:00 [1]

Friday Aug 14, 2009 #

Running long 1:16:00 [1]

Running with Kjell.

Thursday Aug 13, 2009 #

Running warm up/down 20:00 [1]

Orienteering 47:00 [3]

Middle distance training at Vientjern. Good stuff!

Wednesday Aug 12, 2009 #

Note

Thunderstorm is a good excuse for staying inside doing statistics assignment and watching Norway beat Scotland 4-0 in soccer.
C • soccer 1

Tuesday Aug 11, 2009 #

Cycling long 2:20:00 [1]

Ride to Holmlia, Ingierstrand and back along the Oslo fjord. Really nice!

Monday Aug 10, 2009 #

Running long 1:10:00 [2]

Club run with the guys. Keeping up my tradition of skipping the core workout after the run...
C • club run 2

Sunday Aug 9, 2009 #

Running long 1:12:00 [1]

Back home to pick up some more stuff, and got a nice run to Knabben and Aslakkane. Good shape.

Saturday Aug 8, 2009 #

Running warm up/down 16:00 [1]

Orienteering long 51:00 [2]

Orienteering at Eldor with Louise, Thomas and Ola. Very good training in a nice forest :-)

Thursday Aug 6, 2009 #

Running long 1:38:00 [1]

Long run with Ola.

Wednesday Aug 5, 2009 #

Note

Look at this Norwegian sheep:
http://www.vg.no/nyheter/utrolige-historier/artikk...

Tuesday Aug 4, 2009 #

Running long 40:00 [1]

Monday Aug 3, 2009 #

Running 1:09:00 [1]

Monday run with Ola, Håvard, Jo Inge and Olav Johannes. Somewhat higher pace than my two last runs, and it still feels ok. Lots of rain and mud.

Sunday Aug 2, 2009 #

Event: Swiss O Week!
 

Running long 48:00 [1]

Run in Askjumskogen and Åsmåsan. Quite apparent that my body has experienced excessive decay over the last two weeks. But now it`s time to fix it, because my gut feels fine!
C • ringerike 1

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