Training Log Archive: oysteinIn the 31 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Note
(sick) (rest day)
Have catched a light cold, so no point in running the 17k race Over Skauen which was the plan today. Studying instead.
Thursday Oct 29, 2009 #
Running long 1:50:00 [1]
Long run with Kjell Arild and Anders. Really cold!
Wednesday Oct 28, 2009 #
Running intervals 11:00 [4]
Upphill intervals. Did not feel too great, so stopped after 5 repeats.
Running warm up/down 35:00 [1]
Tuesday Oct 27, 2009 #
Note
(rest day)
Sleeping until 9, all day at school, then eating ice cream.
Monday Oct 26, 2009 #
Running long 30:00 [2]
Running long 28:00 [1]
Club run. Felt really good in the beginning, but then calves and throat started hurting. Took it easier in the latter half.
Core 45:00 [3]
Sunday Oct 25, 2009 #
Running long 1:34:00 [2]
Ran in a pretty good pace. About 50% off trails. Great shape!
Saturday Oct 24, 2009 #
Running long 2:00:00 [1]
Long run, including picking up controls, with Helene. A little groggy, but the cold rain was refreshing.
Friday Oct 23, 2009 #
Running long 1:31:00 [1]
Putting out controls for von Vollern and some extra running. Surprisingly good shape!
Thursday Oct 22, 2009 #
Running long 38:00 [1]
Orienteering long 55:00 [2]
Orienteering at Eldor. Had made a fun course on the good part of the map. Struggled a bit to keep up the concentration, but got lost only once.
Wednesday Oct 21, 2009 #
Running warm up/down 30:00 [1]
Running intervals 27:00 [4]
8 * 750 meters with the track and field team. Good shape. No sore calves or anything :-)
Drill 12:00 [3]
A variety of running drill stuff.
Tuesday Oct 20, 2009 #
Running long 1:27:00 [1]
Run with Marte around Årungen. Good shape.
Monday Oct 19, 2009 #
Running long 1:15:00 [1]
Club run. Really dark now. Good shape, except for my left calf being really sore.
Core 37:00 [3]
Managed to do push-ups continuously for 2 x 1 minute =)
Sunday Oct 18, 2009 #
Note
(rest day)
Easy stroll in the sun. Woke up with severe soreness at 5.45 this morning, but it has been getting better during the day.
Saturday Oct 17, 2009 #
Running warm up/down 10:00 [1]
Orienteering race 2:47:00 [3]
Blodslitet. One of Norway's biggest races. Ultra long, with more than 2000 participants. The M21 course was 26.2k, and I started out pretty well. Was 11th after the first 15k of forked loops, but got seriously tired and dropped down to 17th. Had cramps in the calves and in the hamstrings, but nothing to serious. All in all a good race, with good technical performance.
Results.
Map 1
Map 2
Map 3
Map 4
Results.
Map 1
Map 2
Map 3
Map 4
Friday Oct 16, 2009 #
Running 30:00 [1]
Easy run with Marte. Good legs :-)
Thursday Oct 15, 2009 #
Running 51:00 [1]
Easy run at Eldor with Anders and Simen. Feeling good.
Tuesday Oct 13, 2009 #
Running long 1:00:00 [1]
Monday Oct 12, 2009 #
Running long 1:10:00 [1]
Club Run. Took it really easy. Ran with Kristoffer, and wore a headlamp for the first time this fall. It's getting dark early now!
Core 45:00 [3]
Sunday Oct 11, 2009 #
Running warm up/down 15:00 [1]
Orienteering race 1:03:00 [3]
Østerøya Rundt in Sandefjord. 10k mass start. Got in the lead together with Eirik W, and ran away from him, but made stupid mistakes so a bunch of other guys picked me up again. Then ran together with Øyvind W over the last few controls, and lost the battle for the victory.
Fun race, and legs were good. Lost too much time on mistakes!
Results.
Fun race, and legs were good. Lost too much time on mistakes!
Results.
Saturday Oct 10, 2009 #
Running warm up/down 30:00 [1]
Running race 39:00 [4]
Back home for the weekend, and just behind our house there was an orienteering race. Mass start, the first part was "nan-O", i.e. supersmall orienteering on a ~1:1000 scale map. Then it was "retr-O", on an old map, and the last part was normal orienteering. Some really extreme climbs, but felt good and ran fast.
The prize for winning was a can of beer :-)
The prize for winning was a can of beer :-)
Friday Oct 9, 2009 #
Running long 1:03:00 [1]
On trails at Eldor with Simen and Thomas. Felt pretty good.
Thursday Oct 8, 2009 #
Running long 42:00 [1]
Slow run. Still sore calves... Must be all the road running with orienteering shoes in last Sunday's race.
Wednesday Oct 7, 2009 #
Running long 2:00:00 [1]
Long run south from Ås. Nice and warm day. Explored some new paths. Calves are still sore...
Tuesday Oct 6, 2009 #
Cycling warm up/down 30:00 [1]
Core 30:00 [3]
Did some cycling and core training in the GG hall with David. Calves still too sore to run.
Monday Oct 5, 2009 #
Note
(rest day)
Insanely sore calves!! Can hardly walk.
Sunday Oct 4, 2009 #
Running warm up/down 10:00 [1]
Running race 1:32:00 [3]
Tunevannet rundt. Results here.
To get some training for Blodslitet, we decided to show up in Tunevannet Rundt. A mass start race in Sarpsborg. Had to spend eons untying my shoe laces, so did not have too much time for warm up, but started hard anyway.
The first 3 kilometers were pure running on roads, to get to the forest. Placed myself in the lead, together with Emil Wingstedt and a few others. At the second control we were a group of 6 runners alone in the lead. Struggled hard in the upphills, but ran like a madman in the technical parts, and picked them up again every time. Got alone about halfway, and then ran with Håvard Lucasen and Per Olaussen. Thought we were running for the 4th place, but suddenly we met Wingstedt again, and then it became fun :-)
Sprinted the best I could over the last kilometers, but Håvard and Emil were a little bit too fast. Good stuff anyway!!!
To get some training for Blodslitet, we decided to show up in Tunevannet Rundt. A mass start race in Sarpsborg. Had to spend eons untying my shoe laces, so did not have too much time for warm up, but started hard anyway.
The first 3 kilometers were pure running on roads, to get to the forest. Placed myself in the lead, together with Emil Wingstedt and a few others. At the second control we were a group of 6 runners alone in the lead. Struggled hard in the upphills, but ran like a madman in the technical parts, and picked them up again every time. Got alone about halfway, and then ran with Håvard Lucasen and Per Olaussen. Thought we were running for the 4th place, but suddenly we met Wingstedt again, and then it became fun :-)
Sprinted the best I could over the last kilometers, but Håvard and Emil were a little bit too fast. Good stuff anyway!!!
Saturday Oct 3, 2009 #
Running long 1:06:00 [1]
Morning run with Marte to Glenne, and some patches of forest south of Kråkstad where I've never been before. Cool!
Thursday Oct 1, 2009 #
Running warm up/down 41:00 [1]
Running intervals 10:00 [4]
10*1 minute uphill intervals. Really good shape. Awesome! :-)