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Training Log Archive: oystein

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Running19 20:05:00
  Classic skiing4 7:34:00
  Cycling2 1:07:00
  Total25 28:46:00

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Thursday Dec 31, 2009 #

Cycling long 45:00 [1]

Wednesday Dec 30, 2009 #

Running long 42:00 [1]

Really cold (-18), and very beautiful. Ran partly on roads and partly on trails with lots of snow on them.

Running long 53:00 [2]

Ran on the streets to Hovjordet, down to Krokstadelva, over the old bridge, through Mjøndalen and back over the new bridge and up Stenset. Good shape!

Tuesday Dec 29, 2009 #

Classic skiing long 2:15:00 [1]

Skiing in Bærumsmarka with the Nipen brothers. Really cold, but a beautiful day. Even got free cinnamon buns :-)

Monday Dec 28, 2009 #

Running warm up/down 40:00 [1]

Running intervals 20:00 [4]

Intervals! 4x5 min. Pretty impressed that I got out of the couch and pushed myself through tough training in -12 degrees. But what a great feeling afterwards :-)

Sunday Dec 27, 2009 #

Classic skiing long 2:00:00 [1]

Skiing with Morten and Lars Grønhovd in Flannumsmarka. Nice, but very much snow. Good shape.

Saturday Dec 26, 2009 #

Classic skiing long 1:19:00 [1]

Thursday Dec 24, 2009 #

Running long 1:22:00 [2]

Running in deep snow.

Wednesday Dec 23, 2009 #

Running long 42:00 [1]

Testing my new spike shoes.

Tuesday Dec 22, 2009 #

Classic skiing long 2:00:00 [1]

Skiing with Morten. Ulevann - Solvang - Skimten - Tverken - Ulevann. Fun to go skiing again :-)

Monday Dec 21, 2009 #

Running long 30:00 [1]

Running long 26:00 [3]

Ran almost to Lokkeråsen and back. Tried to push as hard as I could up the hills.

Sunday Dec 20, 2009 #

Running long 1:13:00 [1]

Deep snow. Ice cold.

Saturday Dec 19, 2009 #

Running long 45:00 [1]

Quick and easy run. Ice cold!

Friday Dec 18, 2009 #

Cycling long 22:00 [1]

Finally home for Christmas. Got some exercise from carrying to big backpacks and a plastic bag full of Christmas presents on public transport. Too cold (-18 C) outside to do any running, so did some biking in front of the TV instead. A little tired, but the cold is getting better. Also need to get a swine flu shot soon, but I am a little hesitant.
C • 31 day challenge 3

Thursday Dec 17, 2009 #

Running long 1:45:00 [1]

Good long run on a really cold day.

Wednesday Dec 16, 2009 #

Running long 46:00 [1]

Tuesday Dec 15, 2009 #

Note

Exams are over, but my throat is sore.

Sunday Dec 13, 2009 #

Running long 2:10:00 [1]

Reading break. Really long run all the way down to Vestby and back.

Saturday Dec 12, 2009 #

Running long 43:00 [1]

Thursday Dec 10, 2009 #

Running long 1:43:00 [1]

Nice and long run :-)

Wednesday Dec 9, 2009 #

Running 41:00 [1]

Tired now. Will be good to get down the first exam tomorrow.

Monday Dec 7, 2009 #

Running long 41:00 [1]

Sunday Dec 6, 2009 #

Running long 36:00 [1]

Saturday Dec 5, 2009 #

Running 45:00 [1]

Thursday Dec 3, 2009 #

Running long 1:10:00 [1]

Wednesday Dec 2, 2009 #

Running long 45:00 [1]

Came home from school at around 10 pm, and the weather was so nice. Full moon, starlight and -5 C, so I just had to go out for a run.

Tuesday Dec 1, 2009 #

Running long 47:00 [2]

Really cold day. Good shape. Exams are coming up in a week, and it is a lot of studying these days, but that is nice.

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