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Training Log Archive: oystein

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Running18 18:05:00
  Classic skiing11 17:56:00
  Total28 36:01:00

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Sunday Jan 31, 2010 #

10 AM

Classic skiing long 2:00:00 [1]

Pretty tired after yesterday. Went mostly with Håvard, and pretty easy.

Saturday Jan 30, 2010 #

10 AM

Classic skiing long 2:50:00 [2]

Pretty long (~36 km). Good shape.
7 PM

Running long 1:27:00 [1]

Went out for an easy run just before dinner, but didn't find my way back... Ended up hitching back with a local guy.
C • Nice! 3

Friday Jan 29, 2010 #

6 PM

Classic skiing 1:08:00 [1]

Skiing camp at Åstjern, Hadeland, with Ås-UMB orientering. Went with Kristoffer, and took it pretty easy.

Wednesday Jan 27, 2010 #

Running warm up/down 30:00 [1]

Running intervals 38:00 [4]

8 * 1000 meters on the trail. 1 minute rest. Really good shape. Ran a little bit faster than Ola and Vegard, but Håvard was far ahead...

Tuesday Jan 26, 2010 #

3 PM

Running long 1:13:00 [2]

Pretty fast run to Holstad, da Vinci's bridge, Ås, and back home. Good shape!

Monday Jan 25, 2010 #

5 PM

Classic skiing long 1:40:00 [2]

Pretty fast skiing around Kroerrunden and a little extra loop. Good shape. Not much snow certain places..

Sunday Jan 24, 2010 #

Running long 54:00 [1]

Easy run on roads. Felt a little bit pain in my left thigh, but otherwise good.

Saturday Jan 23, 2010 #

11 AM

Classic skiing long 2:00:00 [1]

Skiing from Krokhol to Vangen and back with my housemates.

Friday Jan 22, 2010 #

11 AM

Classic skiing long 1:08:00 [2]

Skiing with Kristoffer and Simen. Ended up going pretty fast.
5 PM

Running long 1:02:00 [1]

Thursday Jan 21, 2010 #

Running long 45:00 [1]

Easy run. Feeling well.

Wednesday Jan 20, 2010 #

Running warm up/down 52:00 [1]

Running intervals 25:00 [4]

Intervals in the Dairy Hill (Meieribakken).

Tuesday Jan 19, 2010 #

Running long 32:00 [1]

Monday Jan 18, 2010 #

Running long 1:05:00 [1]

Sunday Jan 17, 2010 #

Running long 50:00 [1]

Easy run around Ås with Marte and Magne Dæhli. Legs are getting better.

Wednesday Jan 13, 2010 #

Running warm up/down 35:00 [1]

Running intervals 35:00 [3]

First intervals in a long time. 10x750 meters. Ran with Vegard. Started pretty easy, and managed to keep the lap times pretty constant. Good shape!

Tuesday Jan 12, 2010 #

Running long 1:02:00 [1]

Monday Jan 11, 2010 #

Running long 1:00:00 [1]

Sunday Jan 10, 2010 #

Running long 35:00 [2]

Quick run in Ås.

Saturday Jan 9, 2010 #

Classic skiing long 1:15:00 [1]

Easy night-skiing.

Thursday Jan 7, 2010 #

Running long 1:55:00 [1]

Easy run around Kroer with Helene.

Wednesday Jan 6, 2010 #

Running long 15:00 [1]

Classic skiing 1:40:00 [2]

Skiing with Anders around Kroerløypa. Good shape. Nice to be outside in the daylight.

Tuesday Jan 5, 2010 #

Running long 45:00 [1]

Easy run in Ås. Legs were sore tonight.

Monday Jan 4, 2010 #

Running long 1:10:00 [2]

Club run. Ran Kroerrunden in a good pace.

Sunday Jan 3, 2010 #

Classic skiing long 1:30:00 [1]

Checking out the skiing conditions in Ås with Kristoffer. Cold!!
C • ski 3

Saturday Jan 2, 2010 #

Classic skiing long 2:25:00 [1]

Great day for skiing. Good shape!

Friday Jan 1, 2010 #

Classic skiing long 20:00 [1]

Some skiing just to get fresh air. It was a good party last night...

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