Training Log Archive: oysteinIn the 7 days ending Nov 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 55:00 [1]
Running warm up/down 35 [1]
Orienteering 40:00 [4]
Orienteering long 1:11:00 [2]
Orienteering tempo 37:00 [4]
Orienteering long 1:03:00 [2]
Core Training Phase 1 12:00 [3]
Running intervals 4:00 [5]
Note
(rest day)