Training Log Archive: oysteinIn the 7 days ending Nov 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Nov 30, 2008 #
Core 14:00 [3]
Running long 31:00 [1]
Orienteering long 30:00 [2]
Orienteering in Robert Burnaby Park. Went there with Louise, Meghan and Thomas. Thomas made an excellent course, and I ran quite smooth. Enjoyed every single step! Especially fun to cross the ravines. Thanks to all 3 of you for taking me (and yourself) to so many nice places!
The first control:
The first control:
Cycling long 45:00 [1]
Evening: Cycling at the Community Center. Listened to Scissor Sisters.
Saturday Nov 29, 2008 #
Running warm up/down 1:05:00 [1]
Running intervals 10:00 [5]
1x10 minutes hill intervals. Really good shape. No trouble with ankle :-)
Running long 32:00 [1]
PM: Recovery run on campus.
Friday Nov 28, 2008 #
Core 13:00 [3]
am
Cycling long 58:00 [1]
(injured)
PM: Cycling at the community center.
Gym Apparatuses long 5:00 [1]
PM: Stair walking machine.
Running long 30:00 [1]
Ran a bit after biking. My ankle felt quite good. No problem to run on hard surface.
Thursday Nov 27, 2008 #
Running long 40:00 [2]
(injured)
Club Run. Strained my ancle (overtråkk) after 35 min, and walked home. Did not hurt too much, but it got a bit swollen. Feels good now (Friday morning).
Thanks a lot for icing, compression, and dinner!
Thanks a lot for icing, compression, and dinner!
Wednesday Nov 26, 2008 #
Cycling long 1:00:00 [1]
2 PM
Cycling at the Community Centre.
Cycling at the Community Centre.
Running warm up/down 36:00 [1]
Orienteering long 29:00 [2]
WET on Campus. Good flow, only small mistakes. BUT, wasted lot of time on my choice in the beginning. Thought for some reason that I had to go back to start after the 5th. But, anyway, running felt easy and it was great fun! Good course!
Tuesday Nov 25, 2008 #
Core 14:00 [3]
Pre-breakfast (7.45)
3 sets each
Singe-Leg Squat
Oblique Bridge
Lying Draw-In w/Hip Flexion
Quadruped
3 sets each
Singe-Leg Squat
Oblique Bridge
Lying Draw-In w/Hip Flexion
Quadruped
Running warm up/down 1:01:00 [1]
AM: Warm-up, jogging between intervals and cool-down
Drill 4:00 [5]
AM
4x20 sec One-Leg Hop (hinking)
2x25 sec Bounding (spretten skigang)
4x20 sec One-Leg Hop (hinking)
2x25 sec Bounding (spretten skigang)
Running intervals 15:00 [4]
AM: 10x 1.5 min flat intervals. Felt really good all the time.
Running long 32:00 [1]
PM: Very easy recovery run, with Coldplay on the ipod. Met Louise, and got a five minute break. Was actually planning to cycle at the community center, but the bikes were occupied.
Monday Nov 24, 2008 #
Running long 42:00 [1]
Hmm.. Almost rest day. Sat in my room studying, and was just too curious to test my calf. And it was fine! Felt fit as well. Ran to the beach to the north of Pacific Spirit.
And British Columbia really is beautiful. Was amazing to see all the mountains on North Shore covered with snow on a crystal clear sunny day!
And British Columbia really is beautiful. Was amazing to see all the mountains on North Shore covered with snow on a crystal clear sunny day!
C • Yoga 4