Training Log Archive: oysteinIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Running long 2:00:00 [1]
Long (and panoramic) easy run with Morten and Ola Marius from MIF-hytta to Vest-Knabben. Good to meet the guys again, and get an update on what's happened in Norway while I've been gone :-)
Was a bit tired, need an easy day tomorrow.
Was a bit tired, need an easy day tomorrow.
Saturday Jul 11, 2009 #
Running warm up/down 17:00 [1]
Orienteering tempo 48:00 [3]
Orienteering at Dunserudhagan. Long middle distance course. Very nice terrain. Met a hare and some really big birds.
My brain still hasn`t adapted to thinking in Norwegian, and that caused some confusion.
Something like
"Follow that rygg ned til søkket der, og så, down through the thicket, ... hmmm.. where is the stein, ehh.. boulder. Kompasskurs, follow the spur,,..."
My brain still hasn`t adapted to thinking in Norwegian, and that caused some confusion.
Something like
"Follow that rygg ned til søkket der, og så, down through the thicket, ... hmmm.. where is the stein, ehh.. boulder. Kompasskurs, follow the spur,,..."
C • Hm 3
Friday Jul 10, 2009 #
Running long 59:00 [1]
Easy on trails, Årbogen Vest.
Thursday Jul 9, 2009 #
Running long 1:37:00 [2]
Off trail run. Pretty tough, and ran in a decent pace all the way. Started up in Solbergelva, ran to Nerdammen, over Tretjernsåsen, Steinarvann and Lokkeråsen.
Wednesday Jul 8, 2009 #
Cycling long 1:35:00 [1]
Biking to Skotselv, Hokksund and back. Some intense rain showers.
Tuesday Jul 7, 2009 #
Running 1:40:00 [2]
Ran to the top of Lokkeråsen and then an orienteering course back down. Was sleepy, and had my dads too big shoes (because luggage is not here yet), but met a moose, and that was cool.