Training Log Archive: oysteinIn the 7 days ending Jul 19, 2009:
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Friday Jul 17, 2009 #
Cycling long 2:05:00 [1]
Bikeride to Vestfossen, Fiskumvannet, Råen, Darbu and home. Sunny day, excellent bike-roads on the countryside.
Thursday Jul 16, 2009 #
Running 47:00 [1]
Running intervals 25:00 [4]
Intervals with Ola M at Ås. 6 loops in Nordskogen. Lap times between 2.38 and 2.50. Good training. Pizza and socialising in Hellekroken afterwards :-)
Wednesday Jul 15, 2009 #
Running warm up/down 30:00 [1]
Running tempo 10:00 [4]
Was planning to do intervals, but my willpower got a sudden decline... Anyway, a nice day in the forest.
Tuesday Jul 14, 2009 #
Running long 1:24:00 [1]
Run on trails and dirt road. To Lauvtjern, Øytjern and back home. Beautiful day, but was quite tired.