Training Log Archive: oysteinIn the 7 days ending Oct 25, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 25, 2009 #
Running long 1:34:00 [2]
Ran in a pretty good pace. About 50% off trails. Great shape!
Saturday Oct 24, 2009 #
Running long 2:00:00 [1]
Long run, including picking up controls, with Helene. A little groggy, but the cold rain was refreshing.
Friday Oct 23, 2009 #
Running long 1:31:00 [1]
Putting out controls for von Vollern and some extra running. Surprisingly good shape!
Thursday Oct 22, 2009 #
Running long 38:00 [1]
Orienteering long 55:00 [2]
Orienteering at Eldor. Had made a fun course on the good part of the map. Struggled a bit to keep up the concentration, but got lost only once.
Wednesday Oct 21, 2009 #
Running warm up/down 30:00 [1]
Running intervals 27:00 [4]
8 * 750 meters with the track and field team. Good shape. No sore calves or anything :-)
Drill 12:00 [3]
A variety of running drill stuff.
Tuesday Oct 20, 2009 #
Running long 1:27:00 [1]
Run with Marte around Årungen. Good shape.
Monday Oct 19, 2009 #
Running long 1:15:00 [1]
Club run. Really dark now. Good shape, except for my left calf being really sore.
Core 37:00 [3]
Managed to do push-ups continuously for 2 x 1 minute =)