Training Log Archive: oysteinIn the 7 days ending Jan 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2010 #
10 AM
Classic skiing long 2:00:00 [1]
Pretty tired after yesterday. Went mostly with Håvard, and pretty easy.
Saturday Jan 30, 2010 #
10 AM
Classic skiing long 2:50:00 [2]
Pretty long (~36 km). Good shape.
7 PM
Running long 1:27:00 [1]
Went out for an easy run just before dinner, but didn't find my way back... Ended up hitching back with a local guy.
Friday Jan 29, 2010 #
6 PM
Classic skiing 1:08:00 [1]
Skiing camp at Åstjern, Hadeland, with Ås-UMB orientering. Went with Kristoffer, and took it pretty easy.
Wednesday Jan 27, 2010 #
Running warm up/down 30:00 [1]
Running intervals 38:00 [4]
8 * 1000 meters on the trail. 1 minute rest. Really good shape. Ran a little bit faster than Ola and Vegard, but Håvard was far ahead...
Tuesday Jan 26, 2010 #
3 PM
Running long 1:13:00 [2]
Pretty fast run to Holstad, da Vinci's bridge, Ås, and back home. Good shape!
Monday Jan 25, 2010 #
5 PM
Classic skiing long 1:40:00 [2]
Pretty fast skiing around Kroerrunden and a little extra loop. Good shape. Not much snow certain places..