JK Long Distance. In a very nice sand dune terrain. Found it hard to read the map, and had to stop a lot. Also was unconcentrated several times, and made stupid mistakes. Running shape was good, on the other hand.
JK Middle distance. Another decent race. Running shape was good. Went straight in most of the controls, but struggled a bit with the concentration. Very wet and muddy!
In the UK. Hadn't had my coffee this morning, so got severe headache and were throwing up. That's pretty insane. Got better after 3 hours of sleep and 4 ibuprofens. And a cup of coffee of course....