Training Log Archive: oysteinIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Running warm up/down 15:00 [1]
Orienteering race 1:32:00 [3]
JK Long Distance. In a very nice sand dune terrain. Found it hard to read the map, and had to stop a lot. Also was unconcentrated several times, and made stupid mistakes. Running shape was good, on the other hand.
RouteGadget
RouteGadget
Saturday Apr 3, 2010 #
2 PM
Running warm up/down 30:00 [1]
Orienteering race 35:00 [4]
JK Middle distance. Another decent race. Running shape was good. Went straight in most of the controls, but struggled a bit with the concentration. Very wet and muddy!
RouteGadget
RouteGadget
Friday Apr 2, 2010 #
12 PM
Running warm up/down 30:00 [1]
Running 17:00 [4]
JK Sprint. First competition of the year. Was in a pretty good shape, and did a good sprint race. Some mistakes to the 6th and the 9th control.
RouteGadget
RouteGadget
Thursday Apr 1, 2010 #
Orienteering long 1:05:00 [1]
C • JK 2
11 AM
Orienteering long 1:20:00 [1]
Long training. Pretty nice.
Wednesday Mar 31, 2010 #
12 PM
Orienteering 34:00 [1]
In the UK. Hadn't had my coffee this morning, so got severe headache and were throwing up. That's pretty insane. Got better after 3 hours of sleep and 4 ibuprofens. And a cup of coffee of course....
6 PM
Orienteering long 1:04:00 [1]
Fantastic sand dune training in Wales. Really good shape!!
Tuesday Mar 30, 2010 #
12 PM
Running long 1:20:00 [1]
To Solbergvann and back.
Monday Mar 29, 2010 #
12 PM
Running long 59:00 [1]