Training Log Archive: oysteinIn the 7 days ending Mar 20, 2011:
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Friday Mar 18, 2011 #
9 AM
Orienteering long 1:15:00 [2]
Running with Håkon Westergaard. Great training and fun terrain.
4 PM
Orienteering 26:00 [3]
"Sprint".
I'm not in the shape for that at the moment..
I'm not in the shape for that at the moment..
Running warm up/down 15:00 [1]
Thursday Mar 17, 2011 #
3 PM
Orienteering 1:22:00 [2]
So this is pretty cool. In Poland with the Norwegian juniors, where I will give a talk about experiences from JWOC 2004 which was in the same area. And for that, they give me a free training camp :-)
This session: Long slow orienteering. Very hilly. Fun to be in snow-free forest!
This session: Long slow orienteering. Very hilly. Fun to be in snow-free forest!
Orienteering 1:22:00 [2]
So this is pretty cool. In Poland with the Norwegian juniors, where I will give a talk about experiences from JWOC 2004 which was in the same area. And for that, they give me a free training camp :-)
This session: Long slow orienteering. Very hilly. Fun to be in snow-free foreste!
This session: Long slow orienteering. Very hilly. Fun to be in snow-free foreste!
Wednesday Mar 16, 2011 #
Running 50:00 [1]
Monday Mar 14, 2011 #
Running long 30:00 [1]
Easy jog, not sick any longer :-)