Training Log Archive: ncaetaIn the 7 days ending Feb 15, 2003:
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Wednesday Feb 12, 2003 #
run 29:45 [3] 4.5 km (6:37 / km)
bicycling 15:00 [2]
warm up/dowm 15:00 [1]
Tuesday Feb 11, 2003 #
run 30:21 [3] 4.0 km (7:35 / km)
ahr:165 max:180
warm up/dowm 20:00 [1]
Monday Feb 10, 2003 #
run 35:00 [3] 5.5 km (6:22 / km)
warm up/dowm 15:00 [1]
bicycling 20:00 [2]