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Training Log Archive: vmeyer

In the 1 days ending Nov 13, 2003:

activity

time

miles

Walking

54:00

3.0

(18:00)

4.83

(11:11)

Running

36:00

3.0

(12:00)

4.83

(7:27)

Total

1:30:00

6.0

(15:00)

9.66

(9:19)

1:30

0:00

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Thursday Nov 13, 2003 #

Walking (Treadmill) 54:00 [1] 3.0 mi (18:00 / mi)

Didn't want to do anything but decided any forward motion would be a victory. So, watched the end of a movie and walked for 42 minutes. Then ran for 3 miles (separate entry) and walked again to cool down.

Running (Treadmill) 36:00 [2] 3.0 mi (12:00 / mi)

Ran the 36 minutes straight. A little bit of a physical struggle to start but breathing was good throughout.

Situps afterwards - set of 60, then stretched hamstrings, and then another set of 20.

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