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Training Log Archive: vmeyer

In the 1 days ending Sep 26, 2004:

activity # timemileskm+m
  Trail Run1 2:13:40 10.5(12:44) 16.9(7:55)
  Total1 2:13:40 10.5(12:44) 16.9(7:55)

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Sunday Sep 26, 2004 #

Trail Run (Hemlock to Centreville RD) 2:13:40 [3] 10.5 mi (12:44 / mi)

Working the VentureQuest adventure race at Hemlock, so decide to get a run in before. Out the blue blazed trail and then follow the old blue trail along the river. It is very flat along here. Turn around at the 16 mile marker past Centreville RD and head back. Stay on the current blue trail - much hillier and 1/2 mile longer resulting in a positive split...some downed trees and lots of roots to negogiate. Very enjoyable run though I know I shouldn't have done this much at one time.

Marked miles:

Outbound mile marker 11-12: 1044; 15-16: 1254

Inbound mile marker 16-15: 1451 15-14:1147 14-13: 1301 13-12: 1301 12-11: 1255

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