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Training Log Archive: vmeyer

In the 1 days ending Sep 28, 2004:

activity # timemileskm+m
  Running/Walking1 30:00 2.2(13:38) 3.54(8:28)
  Total1 30:00 2.2(13:38) 3.54(8:28)

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Tuesday Sep 28, 2004 #

Running/Walking (High Intenstity #2) 30:00 [2] 2.2 mi (13:38 / mi)

Program sequences from warm up spped to 6 mph & then back down again. Had to hold on a bit at 6 mph, so I am not back up to full speed yet.

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